Insertion can be tricky to master, but the main trick is to find a fold that works best for you.
Here are three of our favorites:
For beginners, we recommend the punchdown fold:
This fold creates a point to make insertion a little easier.
Next up is the 7 fold: When folded this way, the rim will look like the number seven—and also has a pointed tip to help with insertion.
You may also opt to use the C fold (sometimes called the U fold):
There are thousands of other folds out there, by all means, play around with the best fold for you and your body.
If you have any other questions, please reach out to us at firstname.lastname@example.org