Flex Disc hands-free emptying

Flex Discs can be worn for up to 12 hours. However, on heavier days, you may need to change your disc before the 12-hour mark—it all depends on your flow.

There is a way to get around that pre-12-hour change, though! Do so with a trick some folks call the "push method."

When your disc starts to become full, just push down on your pelvic floor (kind of like you're pooping) while sitting on the toilet. The movement in your pelvic floor will cause a good majority of your period blood to empty into the toilet, all without dislodging the disc. Once you're done, just be sure to push the disc back into place with a clean finger (down and back!) or by doing a kegel to "pull" the disc back in place.

Once done, you can use our Biodegradable Wipes for a quick clean-up!